Dear tennis friends,
As a tennis player, our shoulders are pretty overworked epecially if you serve a lot. Therefore when you are doing strength training, our shoulders must not be neglected.
Eric Cressey, one of the world top leading fitness coach is best known for his work with professional baseball players.
Working with such a high volume of players with careers on the line requires he and his team to know their stuff - especially when it comes to shoulder health.
To that end, I know shoulders can be an issue for most of us who train (especially those who do any pressing). If you've ever had an issue with your shoulders or want to be proactive and protect against any future issues, check out the video he has put together for you below; I think you'll find it to be really practical information:
How We Maximize our Athletes' Upper Body Performance
Let me know what are your thoughts after watching the videos. I would love to hear from you.
To your tennis success!
Follow me on twitter
Find me on Facebook